Pok Pok v0:30/1:00r...4 row
605
Meters
2:00.0
Time
1:39.1
Pace
50
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,327 |
| Overall Time | 6:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 153 |
May 17, 2026 21:19:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 605 | 1:39.1 | 359 | 1500 | 34 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | |
| r: 1:00 | 177 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | |
| r: 1:00 | 196 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | |
| r: 1:00 | 171 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 34 | |
| r: 1:00 | 178 | |||||
| r722 |
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Workout Graph
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