Pok Pok v0:30/1:00r...4 row
582
Meters
2:00.0
Time
1:43.0
Pace
46
Calories
129
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,316 |
| Overall Time | 6:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 152 |
May 24, 2026 13:06:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 32 | 129 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 104 | |
| r: 1:00 | 193 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 34 | 127 | |
| r: 1:00 | 185 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 142 | |
| r: 1:00 | 179 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 145 | |
| r: 1:00 | 177 | ||||||
| r734 |
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Workout Graph
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