Pok Pok 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
309
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 134 |
August 18, 2026 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 843 | 309 | 25 | 153 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 62 | 28 | 138 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 863 | 62 | 27 | 152 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 854 | 62 | 26 | 158 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 793 | 61 | 24 | 151 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 845 | 62 | 25 | 169 |
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Workout Graph
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