Aaron Travers 30000m BikeErg
30,000
Meters
55:21.6
Time
1:50.7
Pace
1112
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 77 |
| Revolution Count | 4266 |
| Power/kg | 2.38 |
| Drag Factor | 118 |
January 05, 2026 15:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:21.6 | 30,000 | 1:50.7 | 258 | 1205 | 1112 | 77 |
| 12:15.3 | 6,000 | 2:02.5 | 190 | 998 | 204 | 70 |
| 11:23.1 | 12,000 | 1:53.8 | 237 | 1111 | 211 | 75 |
| 10:45.3 | 18,000 | 1:47.5 | 281 | 1266 | 227 | 79 |
| 10:34.9 | 24,000 | 1:45.8 | 295 | 1315 | 232 | 81 |
| 10:22.9 | 30,000 | 1:43.8 | 313 | 1375 | 238 | 82 |
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Workout Graph
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