Aaron Travers 5000m row
5,000
Meters
18:37.3
Time
1:51.7
Pace
365
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 183 |
January 05, 2026 16:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.3 | 5,000 | 1:51.7 | 251 | 1176 | 365 | 26 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1122 | 73 | 25 |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1165 | 72 | 26 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1160 | 72 | 27 |
| 3:41.4 | 4,000 | 1:50.7 | 258 | 1186 | 73 | 28 |
| 3:36.2 | 5,000 | 1:48.1 | 277 | 1248 | 75 | 28 |
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Workout Graph
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