Aaron Travers 30000m BikeErg
30,000
Meters
58:35.7
Time
1:57.1
Pace
1021
Calories
128
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 66 |
| Revolution Count | 3923 |
| Power/kg | 2 |
| Drag Factor | 153 |
January 07, 2026 15:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 58:35.7 | 30,000 | 1:57.1 | 217 | 1045 | 1021 | 66 | 128 |
| 11:28.1 | 6,000 | 1:54.6 | 232 | 1093 | 209 | 68 | 126 |
| 11:40.0 | 12,000 | 1:56.6 | 220 | 1054 | 205 | 67 | 131 |
| 11:41.4 | 18,000 | 1:56.9 | 219 | 1052 | 205 | 67 | 119 |
| 11:50.2 | 24,000 | 1:58.3 | 211 | 1023 | 202 | 66 | 135 |
| 11:56.0 | 30,000 | 1:59.3 | 206 | 1005 | 200 | 66 | 133 |
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Workout Graph
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