Aaron Travers 30000m BikeErg
30,000
Meters
56:47.7
Time
1:53.5
Pace
1064
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 70 |
| Revolution Count | 4005 |
| Power/kg | 2.2 |
| Drag Factor | 143 |
January 12, 2026 09:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:47.7 | 30,000 | 1:53.5 | 239 | 1124 | 1064 | 70 |
| 11:39.7 | 6,000 | 1:56.6 | 221 | 1080 | 210 | 69 |
| 11:20.0 | 12,000 | 1:53.3 | 240 | 1122 | 212 | 71 |
| 11:24.0 | 18,000 | 1:54.0 | 236 | 1110 | 211 | 70 |
| 11:13.4 | 24,000 | 1:52.2 | 248 | 1149 | 215 | 71 |
| 11:10.7 | 30,000 | 1:51.7 | 251 | 1159 | 216 | 72 |
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Workout Graph
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