Aaron Travers 30000m BikeErg
30,000
Meters
58:22.5
Time
1:56.7
Pace
1026
Calories
122
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 70 |
| Revolution Count | 4113 |
| Power/kg | 2.03 |
| Drag Factor | 130 |
January 15, 2026 16:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 58:22.5 | 30,000 | 1:56.7 | 220 | 1054 | 1026 | 70 | 122 |
| 11:52.3 | 6,000 | 1:58.7 | 209 | 1015 | 201 | 69 | 120 |
| 11:38.9 | 12,000 | 1:56.4 | 221 | 1061 | 206 | 71 | 119 |
| 11:32.5 | 18,000 | 1:55.4 | 228 | 1081 | 208 | 71 | 122 |
| 11:40.6 | 24,000 | 1:56.7 | 220 | 1053 | 205 | 70 | 127 |
| 11:38.2 | 30,000 | 1:56.3 | 222 | 1062 | 206 | 71 | 122 |
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Workout Graph
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