Aaron Travers 30000m BikeErg
30,000
Meters
58:00.7
Time
1:56.0
Pace
1034
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 70 |
| Revolution Count | 4084 |
| Power/kg | 2.07 |
| Drag Factor | 134 |
January 26, 2026 09:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 58:00.7 | 30,000 | 1:56.0 | 224 | 1069 | 1034 | 70 |
| 11:41.7 | 6,000 | 1:56.9 | 219 | 1051 | 205 | 70 |
| 11:31.8 | 12,000 | 1:55.3 | 228 | 1082 | 208 | 71 |
| 11:28.0 | 18,000 | 1:54.6 | 232 | 1098 | 210 | 71 |
| 11:38.7 | 24,000 | 1:56.4 | 222 | 1061 | 206 | 70 |
| 11:40.5 | 30,000 | 1:56.7 | 220 | 1053 | 205 | 70 |
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Workout Graph
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