Aaron Travers 5x3000m/2:00r SkiErg
15,000
Meters
52:06.8
Time
1:44.2
Pace
1182
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,103 |
| Overall Time | 1:02:06.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 36 |
| Stroke Count | 1914 |
| Drag Factor | 95 |
January 27, 2026 17:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:06.8 | 15,000 | 1:44.2 | 309 | 1360 | 36 | |
| 10:25.2 | 3,000 | 1:44.2 | 309 | 1358 | 36 | |
| 10:25.6 | 3,000 | 1:44.2 | 309 | 1358 | 36 | |
| 10:24.8 | 3,000 | 1:44.1 | 310 | 1365 | 37 | |
| 10:27.1 | 3,000 | 1:44.5 | 307 | 1354 | 37 | |
| 10:24.0 | 3,000 | 1:44.0 | 311 | 1367 | 37 | |
| r103 |
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Workout Graph
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