Aaron Travers 15x1000m/1:00r SkiErg
15,000
Meters
52:05.3
Time
1:44.1
Pace
1177
Calories
166
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,418 |
| Overall Time | 1:07:05.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 36 |
| Stroke Count | 1930 |
| Drag Factor | 86 |
February 03, 2026 14:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:05.3 | 15,000 | 1:44.1 | 310 | 1355 | 36 | 166 |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1365 | 37 | 155 |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1375 | 37 | 161 |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1365 | 37 | 162 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 37 | 166 |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 36 | 167 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 36 | 166 |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1363 | 37 | 168 |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 37 | 169 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 37 | 168 |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1346 | 37 | 170 |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 36 | 170 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 37 | 170 |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1368 | 38 | 171 |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 37 | 168 |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1398 | 38 | 172 |
| r418 |
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Workout Graph
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