Aaron Travers 3000m row
3,000
Meters
11:44.6
Time
1:57.4
Pace
202
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 170 |
February 05, 2026 13:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.6 | 3,000 | 1:57.4 | 216 | 1032 | 202 | 24 |
| 2:28.2 | 600 | 2:03.5 | 186 | 923 | 38 | 25 |
| 2:18.8 | 1,200 | 1:55.6 | 226 | 1063 | 41 | 25 |
| 2:19.1 | 1,800 | 1:55.9 | 225 | 1061 | 41 | 25 |
| 2:20.3 | 2,400 | 1:56.9 | 219 | 1052 | 41 | 24 |
| 2:18.2 | 3,000 | 1:55.1 | 229 | 1068 | 41 | 24 |
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Workout Graph
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