Aaron Travers 5000m row
5,000
Meters
19:34.7
Time
1:57.4
Pace
337
Calories
120
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 170 |
February 06, 2026 14:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.7 | 5,000 | 1:57.4 | 216 | 1032 | 337 | 24 | 120 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 23 | 115 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 25 | 121 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 25 | 118 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 25 | 122 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1053 | 68 | 25 | 126 |
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Workout Graph
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