Aaron Travers 21x1000m/1:30r SkiErg
21,000
Meters
1:12:19.6
Time
1:43.3
Pace
1664
Calories
159
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 21,569 |
| Overall Time | 1:43:49.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 42 |
| Stroke Count | 3092 |
| Drag Factor | 98 |
February 10, 2026 11:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:19.6 | 21,000 | 1:43.3 | 317 | 1380 | 42 | 159 |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1397 | 41 | 150 |
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1402 | 41 | 154 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1391 | 41 | 157 |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 41 | 156 |
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1377 | 42 | 156 |
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1376 | 42 | 157 |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1375 | 42 | 158 |
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1377 | 43 | 158 |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 42 | 159 |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1375 | 43 | 162 |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1365 | 43 | 161 |
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1371 | 43 | 161 |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1371 | 43 | 161 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1374 | 43 | 160 |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 43 | 162 |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1375 | 44 | 159 |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1375 | 43 | 160 |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1375 | 44 | 162 |
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1371 | 42 | 162 |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1375 | 43 | 164 |
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1437 | 44 | 169 |
| r569 |
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Workout Graph
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