Aaron Travers 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
332
Calories
111
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 151 |
February 11, 2026 12:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1001 | 332 | 25 | 111 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 65 | 25 | 111 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 26 | |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 26 | |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 26 | |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1021 | 67 | 26 |
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Workout Graph
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