Aaron Travers 5000m row
5,000
Meters
16:39.3
Time
1:39.9
Pace
417
Calories
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 166 |
February 14, 2026 09:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.3 | 5,000 | 1:39.9 | 351 | 1502 | 417 | 28 |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1435 | 81 | 27 |
| 3:22.7 | 2,000 | 1:41.3 | 336 | 1456 | 82 | 27 |
| 3:21.7 | 3,000 | 1:40.8 | 341 | 1463 | 82 | 29 |
| 3:22.2 | 4,000 | 1:41.1 | 339 | 1459 | 82 | 28 |
| 3:09.5 | 5,000 | 1:34.7 | 411 | 1709 | 90 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.