Aaron Travers 10x500m/1:00r SkiErg
5,000
Meters
16:41.7
Time
1:40.1
Pace
411
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 26:41.7 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 43 |
| Stroke Count | 727 |
| Drag Factor | 97 |
February 17, 2026 11:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.7 | 5,000 | 1:40.1 | 348 | 1477 | 43 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 47 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 46 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 44 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 43 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 44 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 42 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 42 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 42 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 41 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 41 | |
| r207 |
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Workout Graph
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