Aaron Travers 10x250m/0:45r SkiErg
2,500
Meters
7:54.0
Time
1:34.8
Pace
221
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,717 |
| Overall Time | 15:24.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 45 |
| Stroke Count | 369 |
| Drag Factor | 0 |
February 17, 2026 11:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.0 | 2,500 | 1:34.8 | 411 | 1678 | 45 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 45 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 44 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 44 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 45 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 46 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 45 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 46 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 47 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 47 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 50 | |
| r217 |
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Workout Graph
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