Aaron Travers 8x500m/1:15r SkiErg
4,000
Meters
13:07.5
Time
1:38.4
Pace
336
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 23:07.5 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 46 |
| Stroke Count | 623 |
| Drag Factor | 84 |
February 24, 2026 10:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.5 | 4,000 | 1:38.4 | 367 | 1536 | 46 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 46 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 46 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 47 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 46 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 46 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 46 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 47 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 48 | |
| r202 |
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Workout Graph
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