Aaron Travers 6x250m/0:45r SkiErg
1,500
Meters
4:33.1
Time
1:31.0
Pace
142
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,651 |
| Overall Time | 9:03.1 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1871 |
| Stroke Rate | 52 |
| Stroke Count | 247 |
| Drag Factor | 96 |
February 24, 2026 10:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,500 | 1:31.0 | 464 | 1871 | 52 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 54 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 52 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 50 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 51 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 53 | |
| 0:41.5 | 250 | 1:23.0 | 612 | 2342 | 56 | |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.