Aaron Travers 3x1000m/1:30r SkiErg
3,000
Meters
10:28.5
Time
1:44.7
Pace
234
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,069 |
| Overall Time | 14:58.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 44 |
| Stroke Count | 467 |
| Drag Factor | 76 |
February 26, 2026 14:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.5 | 3,000 | 1:44.7 | 305 | 1340 | 44 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 44 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 44 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 45 | |
| r69 |
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Workout Graph
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