Aaron Travers 3x500m/1:00r SkiErg
1,500
Meters
4:58.4
Time
1:39.4
Pace
126
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,564 |
| Overall Time | 7:58.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 45 |
| Stroke Count | 227 |
| Drag Factor | 76 |
February 26, 2026 14:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.4 | 1,500 | 1:39.4 | 356 | 1520 | 45 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 45 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 46 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 46 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.