Aaron Travers 5000m SkiErg
5,000
Meters
16:37.9
Time
1:39.7
Pace
421
Calories
170
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 42 |
| Stroke Count | 712 |
| Drag Factor | 102 |
March 05, 2026 14:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:37.9 | 5,000 | 1:39.7 | 352 | 1518 | 421 | 42 | 170 |
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1553 | 85 | 44 | 164 |
| 3:18.0 | 2,000 | 1:39.0 | 361 | 1563 | 86 | 43 | 170 |
| 3:21.6 | 3,000 | 1:40.8 | 342 | 1482 | 83 | 42 | 166 |
| 3:22.7 | 4,000 | 1:41.3 | 336 | 1456 | 82 | 42 | 174 |
| 3:18.6 | 5,000 | 1:39.3 | 357 | 1540 | 85 | 44 | 176 |
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Workout Graph
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