Aaron Travers 8x3:00/1:30r row
7,193
Meters
24:00.0
Time
1:40.0
Pace
596
Calories
154
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,481 |
| Overall Time | 36:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 32 |
| Stroke Count | 806 |
| Drag Factor | 106 |
March 10, 2026 10:29:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,193 | 1:40.0 | 349 | 1490 | 32 | 154 |
| 3:00.0 | 898 | 1:40.2 | 348 | 1480 | 32 | 146 |
| 3:00.0 | 899 | 1:40.1 | 349 | 1480 | 32 | 150 |
| 3:00.0 | 898 | 1:40.2 | 348 | 1500 | 32 | 155 |
| 3:00.0 | 893 | 1:40.7 | 342 | 1460 | 33 | 152 |
| 3:00.0 | 897 | 1:40.3 | 347 | 1480 | 33 | 156 |
| 3:00.0 | 883 | 1:41.9 | 331 | 1420 | 32 | 153 |
| 3:00.0 | 911 | 1:38.7 | 363 | 1540 | 34 | 161 |
| 3:00.0 | 916 | 1:38.2 | 369 | 1560 | 35 | 165 |
| r288 |
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Workout Graph
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