Aaron Travers 20:00 row
5,880
Meters
20:00.0
Time
1:42.0
Pace
476
Calories
163
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 170 |
March 12, 2026 10:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,880 | 1:42.0 | 329 | 1428 | 476 | 30 | 163 |
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1470 | 98 | 29 | 161 |
| 8:00.0 | 1,174 | 1:42.2 | 328 | 1425 | 95 | 30 | 164 |
| 12:00.0 | 1,171 | 1:42.4 | 325 | 1410 | 94 | 30 | 165 |
| 16:00.0 | 1,171 | 1:42.4 | 325 | 1410 | 94 | 31 | 163 |
| 20:00.0 | 1,175 | 1:42.1 | 329 | 1425 | 95 | 31 | 165 |
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Workout Graph
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