Aaron Travers 8x1000m/1:30r SkiErg
8,000
Meters
27:01.6
Time
1:41.3
Pace
657
Calories
156
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,240 |
| Overall Time | 39:01.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 46 |
| Stroke Count | 1277 |
| Drag Factor | 102 |
April 02, 2026 10:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.6 | 8,000 | 1:41.3 | 336 | 1458 | 46 | 156 |
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1449 | 46 | 146 |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1454 | 46 | 150 |
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1455 | 47 | 153 |
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1457 | 46 | 156 |
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1457 | 47 | 159 |
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1457 | 46 | 161 |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1453 | 48 | 164 |
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1485 | 48 | 165 |
| r240 |
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Workout Graph
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