Aaron Travers 10x1500m/1:30r SkiErg
15,000
Meters
51:11.6
Time
1:42.3
Pace
1210
Calories
151
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,228 |
| Overall Time | 1:06:11.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 48 |
| Stroke Count | 2516 |
| Drag Factor | 103 |
April 07, 2026 08:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:11.6 | 15,000 | 1:42.3 | 326 | 1418 | 48 | 151 |
| 5:07.3 | 1,500 | 1:42.4 | 326 | 1417 | 45 | 145 |
| 5:07.3 | 1,500 | 1:42.4 | 326 | 1417 | 47 | 147 |
| 5:07.1 | 1,500 | 1:42.3 | 326 | 1418 | 47 | 148 |
| 5:07.2 | 1,500 | 1:42.4 | 326 | 1417 | 49 | 151 |
| 5:07.2 | 1,500 | 1:42.4 | 326 | 1417 | 51 | 152 |
| 5:07.4 | 1,500 | 1:42.4 | 325 | 1417 | 50 | 153 |
| 5:07.0 | 1,500 | 1:42.3 | 327 | 1418 | 49 | 156 |
| 5:07.2 | 1,500 | 1:42.4 | 326 | 1417 | 50 | 153 |
| 5:07.1 | 1,500 | 1:42.3 | 326 | 1418 | 50 | 154 |
| 5:06.9 | 1,500 | 1:42.3 | 327 | 1419 | 51 | 155 |
| r228 |
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Workout Graph
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