Aaron Travers 5x400m/1:00r row
2,000
Meters
6:00.9
Time
1:30.2
Pace
191
Calories
152
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 11:00.9 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1905 |
| Stroke Rate | 34 |
| Stroke Count | 209 |
| Drag Factor | 191 |
April 07, 2026 08:51:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.9 | 2,000 | 1:30.2 | 477 | 1905 | 34 | 152 |
| 1:12.1 | 400 | 1:30.1 | 478 | 1897 | 34 | 149 |
| 1:12.5 | 400 | 1:30.6 | 470 | 1886 | 34 | 153 |
| 1:12.2 | 400 | 1:30.2 | 476 | 1894 | 34 | 153 |
| 1:11.8 | 400 | 1:29.7 | 484 | 1955 | 33 | 154 |
| 1:12.3 | 400 | 1:30.3 | 474 | 1892 | 35 | 152 |
| r96 |
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Workout Graph
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