Aaron Travers 20:00 row
5,262
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
114
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 153 |
April 08, 2026 15:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,262 | 1:54.0 | 236 | 1107 | 369 | 28 | 114 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 73 | 29 | 106 |
| 8:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 74 | 30 | 116 |
| 12:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 75 | 29 | 118 |
| 16:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 73 | 28 | 115 |
| 20:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 74 | 28 | 118 |
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Workout Graph
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