Aaron Travers 5000m row
5,000
Meters
19:05.2
Time
1:54.5
Pace
347
Calories
123
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 138 |
April 27, 2026 13:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.2 | 5,000 | 1:54.5 | 233 | 1090 | 347 | 27 | 123 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 69 | 28 | 118 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1111 | 70 | 29 | 124 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1104 | 70 | 28 | 124 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1083 | 69 | 28 | 126 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1080 | 69 | 27 | 124 |
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Workout Graph
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