Aaron Travers 5x1600m/1:20r row
8,000
Meters
27:16.4
Time
1:42.2
Pace
646
Calories
148
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,105 |
| Overall Time | 33:56.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 29 |
| Stroke Count | 821 |
| Drag Factor | 168 |
April 28, 2026 16:46:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.4 | 8,000 | 1:42.2 | 327 | 1421 | 29 | 148 |
| 5:27.3 | 1,600 | 1:42.2 | 327 | 1418 | 30 | 145 |
| 5:26.9 | 1,600 | 1:42.1 | 328 | 1431 | 30 | 149 |
| 5:27.3 | 1,600 | 1:42.2 | 327 | 1418 | 29 | 147 |
| 5:27.3 | 1,600 | 1:42.2 | 327 | 1418 | 30 | 150 |
| 5:27.6 | 1,600 | 1:42.3 | 326 | 1417 | 30 | 153 |
| r105 |
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Workout Graph
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