Aaron Travers 5x1600m/1:20r SkiErg
8,000
Meters
27:10.5
Time
1:41.9
Pace
649
Calories
159
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,134 |
| Overall Time | 33:50.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 46 |
| Stroke Count | 1279 |
| Drag Factor | 103 |
April 28, 2026 17:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.5 | 8,000 | 1:41.9 | 331 | 1432 | 46 | 159 |
| 5:27.5 | 1,600 | 1:42.3 | 327 | 1418 | 47 | 156 |
| 5:28.0 | 1,600 | 1:42.5 | 325 | 1415 | 46 | 157 |
| 5:26.4 | 1,600 | 1:42.0 | 330 | 1433 | 46 | 159 |
| 5:26.7 | 1,600 | 1:42.0 | 329 | 1421 | 46 | 160 |
| 5:22.0 | 1,600 | 1:40.6 | 344 | 1475 | 48 | 164 |
| r134 |
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Workout Graph
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