Aaron Travers 18x1000m/1:00r SkiErg
18,000
Meters
1:00:20.0
Time
1:40.5
Pace
1488
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,349 |
| Overall Time | 1:18:20.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 48 |
| Stroke Count | 2954 |
| Drag Factor | 0 |
May 19, 2026 17:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:20.0 | 18,000 | 1:40.5 | 344 | 1479 | 48 | |
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1466 | 46 | |
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1465 | 47 | |
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1466 | 48 | |
| 3:20.7 | 1,000 | 1:40.3 | 346 | 1488 | 48 | |
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1467 | 48 | |
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1468 | 48 | |
| 3:20.9 | 1,000 | 1:40.4 | 345 | 1487 | 48 | |
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1556 | 47 | |
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1468 | 49 | |
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1467 | 48 | |
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1467 | 50 | |
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1465 | 49 | |
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1468 | 50 | |
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1465 | 50 | |
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1465 | 50 | |
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1523 | 50 | |
| 3:20.9 | 1,000 | 1:40.4 | 345 | 1487 | 50 | |
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1488 | 51 | |
| r349 |
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Workout Graph
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