Aaron Travers 8x800m/1:00r SkiErg
6,400
Meters
21:34.5
Time
1:41.1
Pace
533
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,565 |
| Overall Time | 29:34.5 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 46 |
| Stroke Count | 1007 |
| Drag Factor | 89 |
June 16, 2026 20:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 6,400 | 1:41.1 | 338 | 1482 | 46 | |
| 2:40.7 | 800 | 1:40.4 | 345 | 1478 | 46 | |
| 2:40.9 | 800 | 1:40.5 | 344 | 1476 | 47 | |
| 2:40.7 | 800 | 1:40.4 | 345 | 1478 | 47 | |
| 2:40.7 | 800 | 1:40.4 | 345 | 1478 | 47 | |
| 2:41.0 | 800 | 1:40.6 | 344 | 1475 | 46 | |
| 2:41.2 | 800 | 1:40.7 | 342 | 1473 | 47 | |
| 2:41.2 | 800 | 1:40.7 | 342 | 1473 | 47 | |
| 2:48.0 | 800 | 1:45.0 | 302 | 1521 | 45 | |
| r165 |
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Workout Graph
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