Aaron Travers 8x800m/1:00r row
6,400
Meters
21:13.5
Time
1:39.4
Pace
536
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,541 |
| Overall Time | 29:13.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 0 |
June 16, 2026 21:35:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 6,400 | 1:39.4 | 355 | 1515 | 32 | |
| 2:39.4 | 800 | 1:39.6 | 354 | 1513 | 33 | |
| 2:39.2 | 800 | 1:39.5 | 355 | 1515 | 32 | |
| 2:39.4 | 800 | 1:39.6 | 354 | 1513 | 32 | |
| 2:39.4 | 800 | 1:39.6 | 354 | 1513 | 33 | |
| 2:39.0 | 800 | 1:39.3 | 357 | 1516 | 33 | |
| 2:39.3 | 800 | 1:39.5 | 355 | 1514 | 33 | |
| 2:39.2 | 800 | 1:39.5 | 355 | 1515 | 33 | |
| 2:38.6 | 800 | 1:39.1 | 359 | 1520 | 32 | |
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.