Simon Park 1:00:13 row
11,111
Meters
1:00:13.8
Time
2:42.6
Pace
577
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 123 |
September 07, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:13.8 | 11,111 | 2:42.6 | 81 | 574 | 577 | 20 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 18 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 20 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 21 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 20 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 20 |
| 30:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 21 |
| 35:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 21 |
| 40:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 21 |
| 45:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 21 |
| 50:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 20 |
| 55:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 21 |
| 1:00:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 20 |
| 1:00:13.8 | 6 | 19:10.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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