Simon Park 53:15 row
10,013
Meters
53:15.6
Time
2:39.5
Pace
525
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 1039 |
| Drag Factor | 125 |
September 09, 2025 23:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:15.6 | 10,013 | 2:39.5 | 86 | 596 | 19 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 21 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 22 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 21 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 19 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 18 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 19 |
| 35:00.0 | 959 | 2:36.4 | 91 | 614 | 19 |
| 40:00.0 | 950 | 2:37.8 | 89 | 606 | 18 |
| 45:00.0 | 949 | 2:38.0 | 89 | 605 | 18 |
| 50:00.0 | 966 | 2:35.2 | 93 | 621 | 19 |
| 53:15.5 | 644 | 2:31.7 | 100 | 644 | 21 |
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Workout Graph
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