Simon Park 54:34 row
9,017
Meters
54:34.8
Time
3:01.5
Pace
471
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 1248 |
| Drag Factor | 125 |
October 15, 2025 23:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:34.8 | 9,017 | 3:01.5 | 58 | 501 | 471 | 23 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 25 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 26 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 26 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 26 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 37 | 25 |
| 30:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 23 |
| 35:00.0 | 841 | 2:58.3 | 62 | 512 | 45 | 21 |
| 40:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 21 |
| 45:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 20 |
| 50:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 20 |
| 54:34.8 | 857 | 2:40.3 | 85 | 592 | 46 | 20 |
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Workout Graph
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