Simon Park 16:16 BikeErg
4,936
Meters
16:16.4
Time
3:17.8
Pace
124
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 45 |
| Drag Factor | 99 |
October 22, 2025 23:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:16.4 | 4,936 | 3:17.8 | 45 | 455 | 45 |
| 5:00.0 | 1,511 | 3:18.5 | 45 | 453 | 45 |
| 10:00.0 | 1,457 | 3:25.9 | 40 | 437 | 44 |
| 15:00.0 | 1,586 | 3:09.1 | 52 | 477 | 48 |
| 16:16.4 | 382 | 3:20.0 | 44 | 450 | 47 |