Simon Park 30:28 row
6,017
Meters
30:28.6
Time
2:31.9
Pace
333
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 125 |
November 05, 2025 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.6 | 6,017 | 2:31.9 | 100 | 643 | 18 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 21 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 18 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 18 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 17 |
| 30:28.5 | 88 | 2:41.9 | 82 | 583 | 15 |
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Workout Graph
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