Simon Park 36:31 row
4,381
Meters
36:31.7
Time
4:10.1
Pace
231
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 114 |
January 02, 2026 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:31.7 | 4,381 | 4:10.1 | 22 | 379 | 231 | 20 |
| 5:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 20 |
| 10:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 21 |
| 15:00.0 | 644 | 3:52.9 | 28 | 408 | 34 | 23 |
| 20:00.0 | 616 | 4:03.5 | 24 | 384 | 32 | 21 |
| 25:00.0 | 533 | 4:41.4 | 16 | 360 | 30 | 18 |
| 30:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 20 |
| 35:00.0 | 585 | 4:16.4 | 21 | 372 | 31 | 19 |
| 36:31.6 | 154 | 4:57.4 | 13 | 314 | 8 | 20 |
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Workout Graph
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