Simon Park 30:06 BikeErg
11,121
Meters
30:06.0
Time
2:42.3
Pace
294
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 56 |
| Revolution Count | 1760 |
| Drag Factor | 86 |
January 03, 2026 10:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.0 | 11,121 | 2:42.3 | 82 | 581 | 294 | 56 |
| 5:00.0 | 1,720 | 2:54.4 | 66 | 527 | 44 | 54 |
| 10:00.0 | 1,788 | 2:47.7 | 74 | 555 | 47 | 56 |
| 15:00.0 | 1,833 | 2:43.6 | 80 | 574 | 49 | 58 |
| 20:00.0 | 1,918 | 2:36.4 | 91 | 614 | 51 | 61 |
| 25:00.0 | 1,917 | 2:36.4 | 91 | 614 | 51 | 61 |
| 30:00.0 | 1,925 | 2:35.8 | 92 | 618 | 51 | 61 |
| 30:06.0 | 19 | 5:15.7 | 11 | 338 | 1 | 45 |
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Workout Graph
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