Simon Park 30:05 row
6,176
Meters
30:05.6
Time
2:26.1
Pace
349
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 115 |
January 24, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,176 | 2:26.1 | 112 | 685 | 349 | 21 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 55 | 21 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 21 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 21 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 20 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 21 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 22 |
| 30:05.5 | 13 | 3:31.5 | 37 | 427 | 0 | 0 |
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Workout Graph
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