Simon Park 30:06 BikeErg
11,030
Meters
30:06.4
Time
2:43.7
Pace
289
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 57 |
| Drag Factor | 86 |
January 21, 2026 18:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.4 | 11,030 | 2:43.7 | 80 | 574 | 289 | 57 |
| 5:00.0 | 1,686 | 2:57.9 | 62 | 513 | 43 | 53 |
| 10:00.0 | 1,791 | 2:47.5 | 74 | 556 | 46 | 57 |
| 15:00.0 | 1,841 | 2:42.9 | 81 | 578 | 48 | 58 |
| 20:00.0 | 1,854 | 2:41.8 | 83 | 584 | 49 | 59 |
| 25:00.0 | 1,907 | 2:37.3 | 90 | 609 | 51 | 60 |
| 30:00.0 | 1,924 | 2:35.9 | 92 | 617 | 51 | 61 |
| 30:06.4 | 28 | 3:48.5 | 29 | 400 | 1 | 44 |