Simon Park 40:18 row
5,525
Meters
40:18.3
Time
3:38.8
Pace
281
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 111 |
January 26, 2026 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.3 | 5,525 | 3:38.8 | 33 | 414 | 281 | 23 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 37 | 25 |
| 10:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 25 |
| 15:00.0 | 695 | 3:35.8 | 35 | 419 | 36 | 25 |
| 20:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 27 |
| 25:00.0 | 670 | 3:43.8 | 31 | 407 | 35 | 25 |
| 30:00.0 | 670 | 3:43.8 | 31 | 407 | 34 | 24 |
| 35:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 26 |
| 40:00.0 | 656 | 3:48.6 | 29 | 400 | 34 | 24 |
| 40:18.3 | 10 | 15:15.0 | 0 | 301 | 1 | 12 |
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Workout Graph
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