Simon Park 30:43 row
6,515
Meters
30:43.7
Time
2:21.4
Pace
378
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 112 |
February 07, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.7 | 6,515 | 2:21.4 | 124 | 725 | 378 | 19 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 22 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 20 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 19 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 18 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 18 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 63 | 19 |
| 30:43.7 | 162 | 2:14.8 | 143 | 790 | 10 | 21 |
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Workout Graph
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