Susan Rey-Lichtenstein 45:06 row
7,883
Meters
45:06.4
Time
2:51.6
Pace
407
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 115 |
July 12, 2026 16:56:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.4 | 7,883 | 2:51.6 | 69 | 541 | 407 | 24 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 10:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 24 |
| 15:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 24 |
| 20:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 24 |
| 25:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 24 |
| 30:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 25 |
| 35:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 25 |
| 40:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 25 |
| 45:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 25 |
| 45:06.4 | 11 | 4:50.9 | 14 | 562 | 1 | 0 |
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Workout Graph
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