Sandra Kulbick 3000m row
3,000
Meters
14:48.1
Time
2:28.0
Pace
168
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 192 |
October 27, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.1 | 3,000 | 2:28.0 | 108 | 671 | 24 |
| 3:00.5 | 600 | 2:30.4 | 103 | 653 | 25 |
| 3:00.0 | 1,200 | 2:30.0 | 104 | 656 | 24 |
| 2:57.2 | 1,800 | 2:27.6 | 109 | 674 | 25 |
| 2:55.1 | 2,400 | 2:25.9 | 113 | 687 | 25 |
| 2:55.4 | 3,000 | 2:26.1 | 112 | 685 | 25 |
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Workout Graph
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