Sandra Kulbick 3000m row
3,000
Meters
15:28.6
Time
2:34.7
Pace
164
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 131 |
November 17, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.6 | 3,000 | 2:34.7 | 94 | 624 | 24 |
| 3:04.8 | 600 | 2:34.0 | 96 | 629 | 26 |
| 3:00.1 | 1,200 | 2:30.0 | 104 | 656 | 24 |
| 3:03.2 | 1,800 | 2:32.6 | 98 | 638 | 24 |
| 3:20.6 | 2,400 | 2:47.1 | 75 | 557 | 22 |
| 2:59.7 | 3,000 | 2:29.7 | 104 | 658 | 25 |
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Workout Graph
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