Sandra Kulbick 3000m row
3,000
Meters
15:00.4
Time
2:30.0
Pace
166
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 138 |
November 18, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.4 | 3,000 | 2:30.0 | 104 | 656 | 23 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 24 |
| 2:32.4 | 1,000 | 2:32.4 | 99 | 640 | 23 |
| 2:31.4 | 1,500 | 2:31.4 | 101 | 647 | 24 |
| 2:28.1 | 2,000 | 2:28.1 | 108 | 670 | 24 |
| 2:28.9 | 2,500 | 2:28.9 | 106 | 664 | 24 |
| 2:26.3 | 3,000 | 2:26.3 | 112 | 684 | 24 |
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Workout Graph
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